Just like the world is advancing, every day new disease is being discovered. Most health issues are caused by obesity. Many diseases related to the heart, bones, and blood vessels are connected with excess cholesterol in the body.
Therefore, a lot of people make Weight loss their new year resolution. Many people set goals of 50 pounds in 2 months weight loss. Although some people may consider it a non-realistic approach but do you know that you can actually do 50 pounds in 2 months weight loss?
People eat healthy food and have a regular workout routine to maintain their fitness level. Apart from these two if you desire to lose 50 pounds in two months then you should follow some easy tips.
Are you ready to set a goal of 50 pounds in 2 months weight loss? Here, in this article, we will tell you the easy effortless tips which you can follow to lose 50 lb weight only in two months.
How to lose 50 pounds in two months
Following are some of the tips which you can add to your lifestyle in order to fulfill the 50 pounds in 2 months Weight loss challenge.
⦁ Add fruit and vegetables to your diet
Fruits and vegetables are loaded with micronutrients. They are very beneficial to your health. When it comes to weight loss Fruits and vegetables are low in calories and have high fiber in them.
From fruits and vegetables, your body gets the appropriate amount of minerals and vitamins. Fruits and vegetables are also rich in antioxidants which means they help in detoxifying your body. They improve your immune system.
You can have fruit such as pear or Apple as a snack in between meals. You should also take a bowl of green vegetable salad with every meal. There are many fruits that actually help on burning the stubborn fat from your body. Fat-burning foods and vegetables include
⦁ Calculate your calorie intake
The calorie intake is calculated based on height and gender. To reduce 50 lbs in two months you should take half amount of calories. For example, according to your height if your calorie intake should be 2000 then you should consume less than 1000 cal daily.
⦁ Do cardio exercises
You should perform 30 Minutes to 1 hour of cardio on regular basis to lose weight fast.
⦁ Add strength training to your routine
Strength training helps in tightening your lose muscles. You should perform strength training 3 to 4 days a week.
⦁ Stop overeating
The main cause of weight gain is over eating. Whenever we are eating the food we love such as burgers, pizza, or pasta mostly we are full, but still we overeat. This is the reason we start gaining weight.
Another reason for overheating is that we are not doing the physical activity but consuming food more than required. You should intake as many calories as you can burn. However, you can easily stop overheating problem by the following tips
⦁ When you are eating food do not watch TV or use a cell phone. When you will only enjoy your meal, you will know when you are full and stop eating further.
⦁ Take small bowls and plates so that you’re eating utensils will look full. Psychologically, when you will look at a bowl filled with food you will think that you are consuming enough food but actually, a small size bowl will have less food.
⦁ Weigh or note the amount of food you consume.
⦁ Eat your meal by taking small bites and chewing them properly.
⦁ Only eat food when you feel hungry.
⦁ Eat 2 to 3 meals a day
If you want to lose 50 lb weight in two months then you need to put in the extra effort. Usually, it is recommended to consume 4-5 meals per day in small portions. However, in order to lose more weight, you should reduce the number of meals.
If you will consume fewer meals and eat in controlled portions it will help in decreasing your appetite. The starting days will be tough as you will feel hungry all the time. Within a few days, your body will get used to it.
⦁ Try intermittent fasting
In intermittent fasting, you will not consume food for 8 to 10 hours a day. It will help in fastening your weight loss.
⦁ Drink lots of water
Water will keep you hydrated and help in burning the excessive fat in the body.
⦁ Avoid alcohol or high-calorie beverages
Avoid drinking alcohol or high-calorie beverages as they can slow down the weight loss process.
⦁ Improve your sleep cycle
When you are sleeping hormones are released from the body that helps in burning body fat. While you are planning weight loss, you should improve your sleep cycle and take at least 8 hours of sleep daily.
If you will follow the above-mentioned tips with consistency you can easily achieve 50 pounds in 2 months weight loss goal.