by Recently, Jennifer Brady tennis weight loss news is going viral on the Internet. Although Jennifer Brady a tennis player from the USA is quite hesitant to talk about her weight loss journey publicly. But, her fans on social media are saying that the tennis player has undergone a weight loss transformation.
If you look at her old pictures and compare them with recent one weight loss is quite prominent. Fans are curious to know the reason for her weight loss. Since she is a sports person so there might not be any health issues regarding her fitness level. The only reason left for her weight loss is to look more attractive.
Whether she speaks about it or not, by looking at her anyone can guess a weight loss. If you are anxious to know why and how Jennifer Brady tennis weight loss happened then you are at the right place. Here, we will discuss her weight loss journey.
Who is Jennifer Brady
Jennifer Brady was born on 12 April 1995, in Pennsylvania, in USA. she was born to Patrick Brady and Elizabeth Brady. she has a twin sister. She started playing tennis at the age of seven. In 2014, she professionally started her tennis career.
Her best performance was against Naomi Osaka in the Australian Open Championship match in 2021. She started playing tennis by making former tennis players Justine Henin and Lleyton Hewitt her role models.
The 2020 year was Jennifer Brady’s breakout time. In 2020, at the US Open, she won the maiden championship and qualified for her first Grand Slam semifinals. In the 2020 WTA top seed open, she won her solo WTA Championship.
Did Jennifer Brady lose weight?
These days Internet is loaded with speculations about Jennifer Brady’s weight loss. Although she has not given any official statement regarding her weight loss still by comparing her pictures anyone can easily guess.
If you look at her old pictures and compare them with the recent ones there is a significant difference in her appearance. Not only weight loss but it seems like she has also gone under the knife to alter her face appearance.
The career of athletes completely depends on their health. Jennifer Brady is smart enough to know the fact that if she wants to play tennis for a longer period she should maintain her fitness level. Therefore she decided to make health her priority.
How did Jennifer Brady lose weight?
To improve her performance and to look more hot and attractive Jennifer Brady decided to lose weight. Jennifer Brady avoids fried unhealthy junk food and fast food. She also does not like to consume processed food.
Since diet has a 70% role in weight loss. Therefore, Jennifer Brady likes to eat simple and nutritious meals. Her meals are loaded with fresh green vegetables and fruits. She is a salad fan and consumes a bowl of salad with every meal.
She has also adopted portion-controlling tips in her weight loss journey. She likes to eat small meals for both lunch and dinner. Controlled eating habits do not mean that she starved herself. Since she is an athlete her body needs a lot of energy to play well. she takes an appropriate amount of calories to keep her body energetic.
Now that Jennifer Brady is taking much more care of her body, her game is also improving. On regular basis, she also likes to go jogging especially during the morning. Apart from the morning workout routine she also does intense workouts for two hours a day at the gym.
In the gym, she does cardio exercises and weightlifting exercises. The diet and workout collectively help her in maintaining her body weight without disturbing her performance.
Conclusion
Jennifer Brady tennis weight loss is an example of hard work and dedication. Being an Athlete is not an easy job one should meet the physical parameters of the game. To keep her fitness level she puts a lot of effort on regular basis.
Jennifer Brady’s weight loss journey is motivational for all. However, there is only one thing that is making the fans sad. The athlete should become vocal about her weight loss she should share the details about her diet plan and workout routine. It will be beneficial for those fans who desire to lose weight.
